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SHORT DUATHLON COURSE
Updated 06/08/06 5km Run - 22km Bike - 5km Run
Run Course - 3.1 Miles (1 loop) This incredible run course features some spectacular scenery. There are a few rolling hills, but overall triathletes will find this a fast, fair run course. The running surface of this course consists of
pavement.
RUN MAP
CUE SHEET
(updated 06/08/06)
TRANSITION AREA
 BIKE COURSE - 13.8 Miles (1 loop) The one loop bike course takes place on fairly smooth roads. The bike course is mainly flat with a mix of some rolling hills. There is one 0.5 mile moderate climb that might give you a little trouble but overall you can move on this course! - Exit transition heading north on Lake Ave.
- Lake Ave. turns into Oak St.
- Right on to Central Ave.
- Right on to West Lake Road.
- Cross and turn left on to Route 54 (a NYS Trooper will be at this location).
- Head south on Route 54A.
- Turnaround in Branchport at the blinking light.
- Head north on Route 54A.
- Right on to Central Ave.
- Left on to North Ave. (you will be crossing the road for this turn).
- Transition area will be ahead on the right.
BIKE MAP
CUE SHEET
Run Course - 3.1 Miles (1 loop) This incredible run course features some spectacular scenery. There are a few rolling hills, but overall triathletes will find this a fast, fair run course. The running surface of this course consists of
pavement.
RUN MAP
CUE
SHEET
(updated 06/08/06)
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