SPRINT TRIATHLON COURSE
and Aquabike Course
 Updated 05/09/11

.75km Swim - 22km Bike - 5km Run 
 .75km Swim - 22km Bike
 (Aquabike athletes are not eligible for series points or race awards, but do receive all other race amenities)

 

Interactive Maps

 

Swim Course - 0.46 Miles (1 loop)

The one loop swim takes place in Keuka Lake, a fairly calm lake, in the Finger Lakes Region of NY State. The course is expected to be either a triangular or rectangular loop (depending on wind and surface chop). The water temperature is typically in the 60s to low 70s.  Wetsuits will be allowed.

The swim is a wave start. Check the website approximately one week before the race for exact wave start times.

After the lap, exit the water, climb the stairs, cross Lake Ave., and head to the transition area on your right. No fear, there will be something to prevent you from slipping on the twenty-nine stair steps that you have to climb, as well as a carpet across Lake Avenue.  However, please be careful while walking around in the water away from the swim start and finish areas, because the zebra mussels in the lake are everywhere and are very, very sharp!

The ChampionChip system will be used to time the race and to ensure everyone completes a full lap.  Swim lap times will be available on the website one day after the race.

SWIM MAP

SWIM AREA SETUP

TRANSITION AREA

BIKE COURSE - 13.8 Miles (1 loop)

The one loop bike course takes place on fairly smooth roads.  The bike course is mainly flat with a mix of some rolling hills.  There is one 0.5 mile moderate climb that might give you a little trouble but overall you can move on this course!

  • Exit transition heading north on Lake Ave.
  • Lake Ave. turns into Oak St.
  • Right on to Central Ave.
  • Right on to West Lake Road.
  • Cross and turn left on to Route 54 (a NYS Trooper will be at this location).
  • Head south on Route 54A.
  • Turnaround in Branchport at the blinking light.
  • Head north on Route 54A.
  • Right on to Central Ave.
  • Left on to North Ave. (you will be crossing the road for this turn).
  • Transition area will be ahead on the right.

When aquabikers enter the transition after the bike course we will have a Score This!!! staff member there to collect your timing chip.  This transition mat is considered you finish line.

BIKE MAP

CUE SHEET
Run Course - 3.1 Miles (1 loop)

This incredible run course features some spectacular scenery.  There are a few rolling hills, but overall multisport athletes will find this a fast, fair run course. The running surface of this course consists of  pavement.  There will be three aid station approx. 1 mile apart with water and HEED.  This is a total of 3 chances during the 3.1 mile run to hydrate course.

RUN MAP

CUE SHEET